The Hertfordshire Wellbeing service has launched a ‘Wellbeing in pregnancy and early parenthood’ webinar that looks at the common triggers and symptoms of postnatal stress for mothers and fathers, and teaches tools and techniques to help parents understand their own thoughts and feelings and make a positive change. This webinar is facilitated by two trained and experienced CBT therapists.
The time around pregnancy and birth can be demanding and stressful, and it is normal to experience a wide range of thoughts and emotions from conception right through into parenthood. This also makes it an ideal time to put in place strategies to promote parental wellbeing. By seeking support now, parents reduce the risk of low mood and anxiety in the future. To book your FREE place or find out more please visit: https://www.hpft-iapt.nhs.uk/resources-and-self-help/webinars/wellbeing-pregnancy-and-early-parenthood