Depression, Anxiety and Stress

Hertfordshire Directory

The Hertfordshire directory has a useful search engine which includes many organisations and support groups within Hertfordshire.

Website: directory.hertfordshire.gov.uk

Kooth

Free anonymous online chat for young people to discuss your mental health issues.

Website: kooth.com

Rethink

Rethink provide expert, accredited advice and information to everyone affected by mental health problems.

Telephone: 0300 5000 927

Website: www.rethink.org

Email: info@rethink.org

Mind

Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.

Telephone: 0300 123 3393

Website: www.hertsmindnetwork.org

Young Minds

Young Minds are leading the fight for a future where all young minds are supported and empowered, whatever the challenges.

Parent Helpline: 0808 802 5544

Facebook: @youngmindsuk

Twitter: @YoungMindsUK

Website: www.youngminds.org.uk

Samaritans

Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.

Telephone: 116 123

Website: www.samaritans.org

Email: jo@samaritans.org

Herts Help

We’re here to listen and help you find the support, advice and information you need to get the most out of life. Our network of community organisations can help you to make positive changes to your life and feel more in control.

Worry and stress can make you feel unwell, so take the first step towards getting back on track by calling HertsHelp.

Tel: 0300 123 40 44

Email: info@hertshelp.net

Textphone: 0300 456 2364

Text: Hertshelp to 81025

Skype: Hertshelp

Web: www.hertshelp.net