Self Help & Wellbeing
Depression, Anxiety and Stress
Young Minds are leading the fight for a future where all young minds are supported and empowered, whatever the challenges.
Parent Helpline: 0808 802 5544
Free anonymous online chat for young people to discuss your mental health issues.
Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.
Telephone: 116 123
Rethink provide expert, accredited advice and information to everyone affected by mental health problems.
Telephone: 0300 5000 927
We’re here to listen and help you find the support, advice and information you need to get the most out of life. Our network of community organisations can help you to make positive changes to your life and feel more in control.
Worry and stress can make you feel unwell, so take the first step towards getting back on track by calling HertsHelp.
Tel: 0300 123 40 44
Textphone: 0300 456 2364
Text: Hertshelp to 81025